Session Description
Have you ever the chance to workout with an Olympian? Probably not, which is why this session is so extraordinary. We fit in a dynamic warmup, exhilarating workout and proper cooldown that is designed for all abilities and ages. We use limited equipment and work with partners to enhance teamwork and out of the box exercises to keep it fresh and innovative. Learn a new exercise or two that helped us bring home the GOLD!
Session Length: 1 hour
Group Size: 1-50+ Attendees
Cost: Starting at $3,000
Session Focuses
Don’t be intimidated, we all start at the beginning
Recognizing your very own potential
Never give up, grit is the key
Layout &
Hourly Breakdown
1st portion: Informative and extremely warm welcome
2nd portion: Captivating and entertaining walk down memory lane from Olympian, get to know your fabulous session leader.
3rd portion: The meat and potatoes of our session. We will do an interactive workout with lots of hands on teaching and explaining. Music is loud, muscles are working and teamwork is at its highest.
4th portion: In conclusion we high five, hug (maybe not in this session) and shake hands with one another and know that your attendees are returning back to the workplace having been put to the test. With grit, perseverance and realized potential your attendees can accomplish ANYTHING! In addition to all of this, we always hand out an important and thoughtful take home gift for each attendee.
Encouraging workforce to live a healthier lifestyle
Wanting health & wellness integrated with conference
Low workplace morale
Encouraging your team to step out of their comfort zone
Fun team incentive
Reason You May Need This Session
725 sq ft – up to 15 attendees
1,500 sq ft – up to 30 attendees
2,200 sq ft – up to 50 attendees
Venue Size
High
This is a workout session so everyone will get their bodies moving, blood flowing and sweat accordingly!! That being said, each workout exercise has several options to accommodate a wide range of athletic abilities. From the beginner to the advances this session will be a lot of fun. As always we can customize to fit the needs of your attendees.
Participant Activity Level
We suggest workout and athletic type shoes and clothing.
Examples:
Tennis shoes.
Breathable athletic shorts or pants.
Breathable athletic tank tops or t shirts.